The new weekly EFT circle will focus on the basics of emotional freedom technique. And support the group with an experiential format. All of us will get to choose a topic for the day, learn the points, and practice what we’ve learned.
Mondays 1:30pm Hanuman Center 4450 18th st at Douglas.
I’m curious about whether we could start an SF Wisdom Council. I bought the domain name. I was brainstorming- here it is
A sustainable approach to unifying we the people.
A model to support the inclusion of multicultural participation in community voice solutions.
A model to access the needs of the people in that particular moment.
A model to support strong strategies inspiring “ah hah” moments.
A model to create a feedback loop.
A model to support safe, non-violent, bi partisan choice creating communication.
A conversation which can be broadcast on public channels using media to support the highest level of democracy.
A model to support strong local comraderie.
I will be teaching a Bamboo class starting July 12th on Mondays from 3-4pm.
These classes will include 17 exercises with a bamboo stick, chi kung, and meditation.
This is a class to support internal awareness while strengthening your body.
Eventhough my room is disorganized I love and accept myself. Eventhough I feel disorganized I love and accept myself. I am open to organizing. I accept my resistance. I forgive myself for resisting change. I am open to reorganizing. I forgive myself for judging myself. I am open to being organized and happy. I am open to healing. I am open to the feeling of healing. I am open to my inner healer. I am open to loving myself eventhough I have much to work on. Eventhough I have pain buried because it was so scary I love and accept myself. Eventhough sometimes I’m scared to go deeper I love and accept myself. I feel strongly about healing and acceptance. I strongly prefer to respect myself. I’m open to sending love to all parts of my body. I’m open to relaxing. I’m open to healing my heart. I’m open to love and acceptance of self. I’m open to divine love. I’m forgiving myself for all judgements. I love myself even if I’m not perfect. I’m better every day. I’m loving and accepting eventhough I have fear. I’m open to my pain. I’m open to healing the part that wants to sabotage myself. I forgive myself for any time I have abused myself or let anyone abuse me. I forgive myself for when I haven’t been in my truth. I love myself. I love the health and healing of the planet. I love and accept myself. I forgive myself for when I’ve felt powerless. I manifest abundance of love, compassion, and forgiveness. I receive love. I receive peace. I choose to create peace. I choose to relate to people. I choose to have empathy. I choose love of self.
Prayers and Poems
2/7/07- 12/6/09
Note to self: Hello. I love you. Thank you for choosing to transform instead of breaking. I believe I can respond rationally and integrate holy. I hold firm on my resolve to cleanse instantly in this moment. I am in the divine moment experiencing orgasmic bliss eternally. I am present.
I’m breathing in the oxygen to sustain me. I’m releasing my need to eject. Be present I tell myself. Be present to the mystery that is your life. Redefine whats in your mind. Realize the seed of eternity. Empathize Give in catch the next wave. Sending love receiving love. Being love.
Another day and I pray. I pray for an awakening mine and yours.
A becomingness as I am and you are. Togetherness
I pray for the light to shine through
I pray for me to know you. The timeless Uniting of the Nations
Yes, I can do this. I can bring it to this plane. The design in the mind of the kind. Feeling naked I reveal my truth. Being free, my destiny. Intuit from above beaming down I design the screen reaching into the divine. Unto the soul singing songs perpetuating states of consciousness. Changing, becoming, believing recording rewarding successful attempts. Beaming down, beauty bursting into the felt sense of solitude.
I embrace the present. And I travel to the future in my visionary space. In love I float to the top. I am bettering myself everyday. I am choosing to calm down and be silent and clear. Inside clarity-pink sky violet strip beaming psychadelic streams of sensible sweetness. I breath deeply. I awaken. I free my fear and build my courage. Expression the key, unlock the fountain. Move into grace, more and more into a state of simplicity, abundance, prayer, cleansing, and meditation.
11/30/09
Just did my first EFT circle for the 12 day event Rosas En el Mar, ending violence against women and children.
I believe in the power of love. I believe in myself. I believe in my higher power. I believe in truth. I believe I can do whatever I set my mind to.
Namaste.
With hopes that we can all find our way back to the infinite essence of love.
EFT stands for Emotional Freedom Technique. Tapping has its roots in every ancient tradition. This synergistic process integrates positive affirmations with tapping on points that correlate to your meridians. The same meridians in Chinese Medicine.
Some of the points are located:
Please join me in tapping. Take time to breathe and relax into the energy moving. Energy moves through you either by burping, yawning, farting, crying, or laughing. Remember, effective releasing happens as a result of accepting, loving, and forgiving.
Here is a close look at my EFT session with self.
Even though I still have healing to do I deeply love and accept myself. Deeply in the subconscious mind I am healing. Deeply I forgive the way I’ve been. Releasing paralyzing fear that I can’t heal completely. I’m too screwed up. I forgive myself for the part that gave up on myself. I am alive. I am thriving. I surrender to Love’s power. I am healed. In my mind I think right thought. I release any negative attachment to who I am. I am having an experience. I’m enjoying this now. I witness my thoughts. I ride the wave willingly. I accept my authentic path. I have confidence in my ability. I am strong and centered. I don’t need anything to remain calm and centered. I am free to live this life. I choose love as my divine source. I accept love easily. I am lovable and likable. I am respected and appreciated in my community. I live in grace and spirit. I reside in love always. I am free. I am free. My body is my temple and is filled with divine grace. I sense the deepest healing. I embrace my resistance. I release this resistance now. Breath. I surrender to my higher power. I reopen my heart easily. I am choosing to open to heavenly grace. I source my own connection. I release any remaining fear that I can’t do this. Breathe. I am free in my cells. I release any attachment to fear that I can’t do this. I breath easily and respond quickly. I source my own pain. I’m scared but I continue forth. I release my fear easily and forgive myself for ever having the thought that I was separate. I source my pain easily. I accept myself in this moment, pain and all. I love myself. I believe in the power of love. I believe in loving one another. I create a stress management program and weekly EFT circle. I love myself. I desire peace. It is easy for me to feel peace. I sense urgency and I accept it and release it. I am doing the good work. I’m helping reset the balance. I’m dancing my way through disbelief. Dare I heal myself? What would it feel like if I did a successful cleanse? What if I felt better? What if I want to love myself a little more? I deeply love and accept myself. I deeply love and accept myself. I am healing my relationship with self. I deeply love and accept myself. I deeply sense gratitude. I deeply feel inspired. I deeply believe in love. I deeply believe in the power of now. I deeply believe in this moment. I surrender to the intensity. It is okay for this to pass through me. It’s okay for me to lighten my load. I give myself permission to believe in miracles. I am one.
“When you tune out your problems or run away from them you lose your power to grow and change and to heal.” Jon Kabat Zinn
“Letting go is really an act of acceptance of your situation. It is not a surrender of your fears. See yourself larger than your body, larger than your disease. The experience of wholeness transcending your problems comes naturally out of regular practice of the body scan.” Anna Halpern
My note to self
“In case I forget”
“Re-member the feeling of infinite love,
the part that embraces and accepts childhood pain,
dissolving it into the great I Am.
I am one
I connect easily to this place
I remember how silly it is to forget and remember
I am love.”
-Mayah Hegre
Namaste.
